Wednesday, November 18, 2015
Working out + Studying = Success
Why is it important for students to study about half hour their workout? There's many different studies that proves that studying a half hour after you are working out is the best time and most beneficial for you because the blood is still circulating through your brain and your neurotransmitters are well aware and 'awake' if you will. I think this could be a great tool to inform college students on, one it gets them to study, two it gets them to workout. If students knew that they are more likely to obtain more knowledge AFTER a workout, don't you think before your big test maybe you would go workout for about a half hour or so and then study after? Knowing you can obtain more knowledge because you are more well aware and focused? I think this is something very important that all college students, high school too, should be informed on.
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I really like this post. This is very relevant to us. I think we can broadcast this as educators, and try to spread the word like that. I personally have sat for hours and it seems to just drag and I'm not really focused. I'll definitely know when to study now.
ReplyDeleteThis is such an important aspect of exercise that is often overlooked. As a future teacher, I feel this really is a huge selling point for the benefit of more PE classes. I have found myself that this definitely works and is something we, as college students need to be aware of. Great topic choice!
ReplyDeleteThis is such an important aspect of exercise that is often overlooked. As a future teacher, I feel this really is a huge selling point for the benefit of more PE classes. I have found myself that this definitely works and is something we, as college students need to be aware of. Great topic choice!
ReplyDelete