Tuesday, November 17, 2015
Nutritional Workout
A lot of people in our day know and like to workout. They have a goal to get to that target body they always wanted. But there is always one factor that seems to be in the way. Their eating habits. What are some ways you can train your body to eat the right foods for you pre and post workout? And what are some meals you enjoy yourself before and after your workout?
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Hey Austin, I started changing my eating habits a few years ago and I do try my best to stick to it. I don't usually tell people to cut anything out of their life, because I believe everything is ok in moderation, but pop is one thing that I have tried to cut out for myself. I don't buy it, and I don't order it when I'm out to eat. The only time I might have it is sometimes with pizza. Also, I try to limit myself from eating out at fast food places. I don't remember the last time I went to McDonalds, or Wendys. I'm guilty of the occasional times I go to Sheetz but again, it's not every day or every week. For pre and post work outs, I usually stick to peanutbutter sandwiches or oatmeal with berries/honey, and peanutbutter banana smoothies are the absolute best thing ever( packed with protein from the pb and the vanilla greek yogurt).
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